Breathing & Transformation
The breath is so undervalued. It is an anchor, a reliable, powerful and simple ally. Our breath is always present and yet it remains one of the greatest mysteries of life.
In a shamanic breathing circle we use that present breath to create space, and deeply dive within yourself. In a safe and supported environment you can discover what your body is holding.
It is an old technique that is used by the shamans, amongst others, to achieve a higher state of consciousness, and to facilitate healing and understanding of yourself.
In many ancient languages, including both Andes and Amazonian Quechua, Tibetan, Aramaic, Latin, Greek, Hawaiian and others, the word for "breath" is the same as the word used for life, mind, and soul.
What will we do?
We start with a brief introduction to the process.
Then we darken the room and lie down. We continue with an exercise of gentle breathing to help is into our body. Away from the head.
And then the music starts and it's time to start using the more intense technique of cicular breathing, under my guidance.
After a while the intensity of the music changes and I visit everyone individually to get you even deeper into your body, closer to yourself and your possible personal blockage.
The process unfolds, and when needed, I also use the bodywork Amanae to get you even deeper.
Then I gradually close the session so that you can integrate the process and have it work on another layer.
